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Preparing for Changes
During pregnancy, a woman’s body goes through many changes, including an increase in blood volume and fluid; this fluid can remain in the interstitial spaces of the tissues, which may cause swelling, often in the legs, ankles and feet.
Pregnancy and Varicose Veins
Hormonal changes and weight-gain are two factors that contribute to the increased development of varicosities during pregnancy. Many times varicose veins will show up during the pregnancy and disappear soon after the baby is born.
Using Compression Therapy
Support Sock Shop maternity graduated compression stockings are specially designed to expand with you during pregnancy, so there is no restriction in the abdominal region.
Worn during the day, these compression stockings counteract swelling and protect against varicose veins by applying a light, soothing pressure to the exterior portion of the legs, which helps prevent fluid from accumulating.
If you’re pregnant and are experiencing tired, aching legs, or excessive swelling in the lower legs and ankles, ask your primary care provider about wearing maternity graduated compression stockings.
DVT/Travel
| DVT Prevention
Are you a frequent traveler? Flying long distances? Recent sugery or injury has prevented mobility. If so, you should know about Deep Vein Thrombosis (DVT), a blood clot that forms in the “deep” larger veins, usually in the legs. If the clot dislodges from the vein wall and becomes mobile, it will move through the venous system, and eventually, could block a vein of the heart, brain or lungs.
Who is at risk for DVT?
At risk are people who fly, sit or stand for long periods of time. Other contributing factors are: smoking, high cholesterol, high blood pressure, being overweight, recent surgery injury with long periods of immobility or diagnosed vein disease.
How can I tell if I have DVT?
Unfortunately, DVT is a difficult condition to detect, and is often symptomless. If symptoms occur, they may include intense pain or cramping in the calves, tenderness, swelling, warmth or changes in skin color.
Using Compression Therapy
An effective way to keep your legs healthy during long periods of being immobile such as air travel, injury or after surgery is wearing graduated compression stocking. Compression stockings and socks exert a comfortable pressure on the outside of the leg to support the veins and vein valves. If you think you are at risk for a DVT, consult your primary care provider.
Leg Health
Healthy Legs
Many factors contribute to the overall health of our legs: heredity, weight, age, diet and activity level. But it’s the internal function of the legs that also plays an important role: calf muscles, arteries, veins, and vein valves – the internal highway of blood and oxygen flow.
Your Circulation
The flow of blood in the veins is assisted by a series of one-way valves. The valves remain open when the blood flows toward the heart, and then closed after blood passes through. Over time, an increase in pressure can stretch the vein walls. If a vein becomes enlarged and over-stretched the valves cannot close properly, causing blood to leak back down into the lower legs, resulting in poor circulation.
If this happens you may begin to develop symptoms, such as:
- Heavy, tired, aching legs
- Swollen legs and/or ankles
- Sensation of warmth in the legs
- Tingling or cramping of the legs
- Dull or sharp pain in the calf
- Small varicose veins and spider veins
Using Compression Therapy
Graduated compression stockings and socks are important to leg health. They help minimize muscle aches, swelling, and symptoms of fatigue. Exercise and a healthy lifestyle will strengthen your legs, but wearing graduated compression stockings or socks will support the internal function of the veins.
If you notice one or more of the symptoms mentioned above, we recommend that you consult with your primary care provider and ask about graduated compression stockings and socks. You’ll be glad that you did—and so will your legs!
Lymphedema
| What is lymphedema?
Lymphedema is a highly under-diagnosed condition that affects the lymphatic vessels, which are responsible for transporting protein-rich lymph fluid back into the circulatory system. When lymph vessels are unable to transport this fluid properly, a build-up occurs, resulting in swelling and the thickening of the skin.
Who is at risk?
If you have had a mastectomy, lumpectomy, radiation treatment, lymph node removal, surgeries, infections, or trauma to the limbs, you may be at risk for developing lymphedema.
How can I tell if I have lymphedema?
A common indicator of lymphedema is indentations that do not immediately disappear after the skin has been depressed by the hand or fingers. This condition is usually found in the legs and arms; however, lymphedema can affect any region of the body. Many people with lymphedema are labeled over-weight, yet lymphedema is not about fat storage.
Using Compression Therapy
Although there is no cure, lymphedema can be managed. Wearing compression garments is one of the most important aspects of managing lymphedema. Compression garments are designed to keep a continuous pressure on the swollen/affected area to assist the drainage of fluid and minimize swelling.
If you’re concerned that you may have lymphedema, consult a trained MLD therapist or your primary care provider for a proper evaluation.
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